The fabric of change begins with the breath. It is a catalyst for a release vortex and will support your ascension. That is, moving beyond the illusion of this current paradigm of powerlessness and control of the masses to the ultimate creation force. The GOD WITHIN.
If you find yourSELF reading this today then your HIGHEST most awakened manifestation of yourSELF wants you to know that it is time to WAKE UP and Realize who you are. Realize with Real eyes. Your third eye, your inner vision, inSIGHT. With your breath, the SIGH is the inner SIGH, of the third eye.
I invite you to connect with the power of the Om Namah Shivaya Mantra. Used for thousands of years and has a potent energy of transformation.
The breath is very important. The AHH Breath especially allows you to deeply let go into the relaxation of a vast and spacious mind. Quieten your mind relax your body. Begin AHH sound with each out breath.The AH is the sound of the open heart and of letting go. Use this in conjunction with the Om Namah Shivaya Mantra.
Om Namah Shivaya (Panchakshara Mantra, five syllables) is a potent and popular mantra, which is at the heart of the Vedas and Tantra, and is widely used in this and other variations in the Himalayan tradition, as well as by others. While there are other descriptions of the mantra, the following focuses on meanings for mantra meditation leading to Self-Realization
Namah/Namaha: Adoration, homage, respect. Nothing is mine (as an individual person); everything is thine (as the Absolute Reality). The three levels of Om, the three worlds of gross, subtle, and causal, along with the three states of waking, dreaming, and deep sleep states of consciousness, as well as the three levels of conscious, unconscious, and subconscious themselves are “not mine” as the true properties of who I really am. Truly, “nothing is mine.” Rather, everything, all of these triads is “thine” or the “other” as the Absolute Reality.
Shivaya/Shiva: That Absolute Reality that is the ground out of which the others emerge. It is that “ink,” so to speak, that is not separate from the many forms which may appear to manifest or be created from that ink. In the Realization of this, one comes to see that he or she is one and the same with the Absolute Reality. The Mahavakyas, the great utterances, are seen to be true. Shiva (the static or ground) and Shakti (the active or creative) are seen to be one and the same. She (Shakti), while one with Shiva is realized in direct experience as the one in the three worlds (Tripura) outlined in Om
The Five Sacred Syllables: The Om Namah Shivaya mantra has five syllables: na-mah-shi-va-ya (sometimes called six syllable mantra by including Om). Thus, Om Namah Shivaya mantra is called five-syllable mantra, or Panchakshara Mantra (panch means five). Among other things, these five represent the five elements of earth, water, fire, air, and space. Thus, the Om Namah Shivaya mantra leads awareness in the reverse order from manifestation back to the source from which manifestation arose.
Reference: http://www.swamij.com/om-namah-shivaya.htm
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