GROUNDHOG DAY

Stop the SELF-HATRED cycle Are you willing to face your deepest and darkest shadow? Delving deep into the abyss of the shadow SELF? When you begin the journey of SELF MASTERY you must be willing to face yourSELF at your worst. Stare into the eyes of your innermost...
How do you start your day?

How do you start your day?

What is your morning ritual? Do you hit the ground running or do ease into your morning with presence and connection?  Are you on automatic mode where you reach for is your mobile phone and head straight to facebook or are you barely conscious looking for a caffeine...
Ujjayi Breath

Ujjayi Breath

Ujjayi  (pronounced  oo-jai ) is commonly translated as “victorious breath,” and is also referred to as “oceanic breath,”. The sound of   Ujjayi  is created by gently constricting the opening of the throat to create some resistance to the passage of air....
AUROVILLE – CITY OF DAWN

AUROVILLE – CITY OF DAWN

Auroville was born on 28 February 1968.  Its founder, the Mother, created the Auroville Charter consisting of four main ideas which underpinned her vision for Auroville. Aurovilians apply the ideas of the Auroville Charter in their daily life, in policy-development,...
Are you a mobile phone addict?

Are you a mobile phone addict?

Technology is awesome. I love my smart phone and tablet and computer and all the amazing applications that are available. I enjoy expressing my creativity and technology has allowed me to do that. I would love to hear about how you use your mobiles/devices and how...
Invasion day rally 2019

Invasion day rally 2019

A great turn out today at the Perth 2019 Invasion day rally. I hope that the abORIGINAL people, the ORIGINAL Australians felt supported today with their cause as many took the time to show their support. My family and friends of my family showed their support today....
How to raise the vibration of your food and drink.

How to raise the vibration of your food and drink.

Years ago, eating Mersey Valley pickled onion cheese was a pleasure that came with a cost. It was divine going in and hell coming out! There was something in this cheese that did not agree with my digestive system. Mersey Valley Cheese… YUM! I am a stubborn...