Cholesterol’s dirty dance with Sugar

Cholesterol’s dirty dance with Sugar

Cholesterol is essential for many vital functions in the body such as making the cell membrane and cell structures and is vital for synthesis of hormones such as estrogen, testosterone, vitamin D and other substances. Cell membrane synthesis – Cholesterol helps to...
Are you a KETOSEXUAL?

Are you a KETOSEXUAL?

My personal journey with diets, weight loss/weight gain, healthy and unhealthy eating, sugar addiction, body image and SELF LOVE is an interesting one. This rather dysfunctional relationship with sugar began in my childhood. I developed a sweet tooth from a very young...