SH*T MASTERY 101: Shift Happens…

SH*T MASTERY 101: Shift Happens…

SH*T HAPPENS in life, it is part of life. MASTERING YOUR SH*T is your pathway to HAPPINESS. The four steps to SH*T Mastery are to… FACE YOUR SH*T. You can run but you can’t hide from your SH*T. Ignoring your SH*T has set you adrift on SH*T creek without a...
YOU-GA

YOU-GA

Clearing your issues one song at a time The word YOGA comes from the Sanskrit root word “yug,” which literally means to yoke or unite. The union that the word yoga is referring to is that of YOUnication of the SELF with the Divine. Through this ultimate union of the...
Intuitive Op Shopping

Intuitive Op Shopping

When I am in the mood, I really love Op Shopping. I love discovering the hidden treasures that awaits me as I explore the various nooks and crannys the Op shop entices me with. I love that I am not dictated to by the seasonal retail fashion treadmill that in itself is...
YOU-GA is GYM for the BRAIN

YOU-GA is GYM for the BRAIN

A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...