For those of you who don’t know what a YOU-GA Map is I thought that I would offer an explaination… YOU-GA is a process that accesses the YOUnified (unified) field by connecting deeply with yourSELF through, meditation, dance, movement, breath play and...
YOU-GA is an expansive and eclectic journey that invites you to deeply connect with yourSELF. Through the power of intention, dance, movement, music, breath exploration, meditation, gratitude and play you will experience profound TRANSFORMATION. Each YOU-GA session...
Clearing your issues one song at a time The word YOGA comes from the Sanskrit root word “yug,” which literally means to yoke or unite. The union that the word yoga is referring to is that of YOUnication of the SELF with the Divine. Through this ultimate union of the...
PHYSICAL HEALTH and WELLBEING is the focus of this weeks YOU-GA session. Tapping into the group collective consciousness and harnessing this intention will bring a sense of peace, upliftment and wellbeing. Here is a taste of what what you might experience during your...
Indulge your SENSES in a smorgasbord of SOUND, SENSATIONS, MOVEMENT, FLOW and a DEEP CONNECTION to yourSELF. Here is a taste of what you can expect at YOU-GA session focusing on the SENSUAL SELF. INNER COMPASS ALCHEMY...
A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...
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