Cholesterol is essential for many vital functions in the body such as making the cell membrane and cell structures and is vital for synthesis of hormones such as estrogen, testosterone, vitamin D and other substances. Cell membrane synthesis – Cholesterol helps to...
My personal journey with diets, weight loss/weight gain, healthy and unhealthy eating, sugar addiction, body image and SELF LOVE is an interesting one. This rather dysfunctional relationship with sugar began in my childhood. I developed a sweet tooth from a very young...
Are you looking for stress reduction, inner peace and SELF LOVE? Then you have come to the right place. Dawn’s focus is offering grounded, practical support for her clients to assist them to reconnect with themselves. Through a miriad of tools and techniques she...
Do you LOVE your HOME? If not, why not? Are you grateful for the shelter and protection your home offers you? Do you feel a sense of peace and family when you are home? Is it a space where you can be yourSELF?… OR do you feel completely disconnected and/or...
You are invited to participate in YOUGA, a very special event and will be held on Saturday 21st September 2019 in Hamersley. When you attend, you will tap into the YOUnified (unified) field to take you on an expansive and eclectic journey to yourSELF. YOU-GA invites...
Several years ago, I had a massage client that was also a very close friend. During his massage sessions we would often discuss many topics of conversation that were relevant to his healing process and as an ex-cop he would often describe his past in colourful...
Why is it that no matter what we do we find ourselves in the very same type of relationship that we were running away from? We find ourselves drawn back into the vortex of toxic love. Abuse cycles, drama, pain are all present in the collective psyche. How do we change...
I love listening to the stories that a home has to tell me about the family or the occupants that live there and the energetic history of what has happened or is currently happening. Generally when I go to a home it is because there is an issue and a little assistance...
I cannot stress how important it is to encourage and nurture our children to contribute and see everyone in their family contribute to the overall running of their household. This goes far beyond a chore list, it’s core is in belonging and a sense of being a part of a...
CONSENT and SELF AUTOMONY is very important to me. Consent means that you voluntarily agree to the proposal or desires of another. Having the power to self determine and define what happens to you is the key to EMPOWERMENT, a SOLAR PLEXUS function. Here is a selection...
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