PHYSICAL HEALTH and WELLBEING is the focus of this weeks YOU-GA session. Tapping into the group collective consciousness and harnessing this intention will bring a sense of peace, upliftment and wellbeing. Here is a taste of what what you might experience during your...
Indulge your SENSES in a smorgasbord of SOUND, SENSATIONS, MOVEMENT, FLOW and a DEEP CONNECTION to yourSELF. Here is a taste of what you can expect at YOU-GA session focusing on the SENSUAL SELF. INNER COMPASS ALCHEMY...
A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...
The next time you purchase an antique or anything second hand with a history attached, be aware that you may be buying more than you bargained for. Lost souls, vengant souls, traumatised souls in some cases are attached to an item of meaning to them when they were...
DO YOU LIVE IN A HAUNTED HOUSE AND NOT KNOW IT? This is highly possible, and if this is the case what can you do about it and does it even matter? There is something that you can do about it and yes it does matter!!! Your home is a direct reflection of YOU and the...
The word YOGA comes from the Sanskrit root word “yug,” which literally means to unite. The union that the word yoga is referring to is that of YOUnication of the SELF with the Divine. YOU-GA is an invitation to experience YOU in the deepest and most connected way. YOU...
Feeling low on energy? Feel the LOVE! Energy Audit & energy fix. If you are skilled in muscle testing or dowsing then you can quantify your energy level and work out which songs are your priorities. It could be one, or a few or all of them. Music has vibration and...
Whether you have a significant other in your life or not, make valentine’s day your SELF-LOVE day. Romance yourSELF! Don’t wait for someone else to do that for you. Lavish yourSELF with flowers, wander into the garden experience the flowers, smell them, see them...
Take the next few moments recollecting all the times in your life when you have felt undervalued, unapreciated, taken advantage of, abused, belittled, hurt, blamed and attacked, then put all of those memories into this song. See yourSELF fighting back, standing up for...
Stop the SELF-HATRED cycle Are you willing to face your deepest and darkest shadow? Delving deep into the abyss of the shadow SELF? When you begin the journey of SELF MASTERY you must be willing to face yourSELF at your worst. Stare into the eyes of your innermost...
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