When I am in the mood, I really love Op Shopping. I love discovering the hidden treasures that awaits me as I explore the various nooks and crannys the Op shop entices me with. I love that I am not dictated to by the seasonal retail fashion treadmill that in itself is...
enLIGHTened CHOICES Colour and lighting are very important to me in a space. Colour and light have a vibrational frequency and as an empath I am highly sensitive to both colour and lighting. I enjoy colour and get a lot of pleasure from immersing mySELF in colour....
PHYSICAL HEALTH and WELLBEING is the focus of this weeks YOU-GA session. Tapping into the group collective consciousness and harnessing this intention will bring a sense of peace, upliftment and wellbeing. Here is a taste of what what you might experience during your...
Indulge your SENSES in a smorgasbord of SOUND, SENSATIONS, MOVEMENT, FLOW and a DEEP CONNECTION to yourSELF. Here is a taste of what you can expect at YOU-GA session focusing on the SENSUAL SELF. INNER COMPASS ALCHEMY...
A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...
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