Secrets of the Solar Plexus

Secrets of the Solar Plexus

The Solar Plexus chakra (third chakra) is located under your ribs and in the diaphragm, this chakra is associated with the lower back, the whole abdomen area, the digestive system including liver, gallbladder, kidneys, adrenal glands, stomach and spleen as well as the...
YOU’ve got the POWER

YOU’ve got the POWER

Have you ever felt helpless, powerless and utterly despondent? Stuck in a prison of negative thinking and stress? Unable to realise that you are the prison, the guard and the prisoner simultaneously. I recently had a session with a client who had thoughts about...
The Power of UNIFIED INTENTION

The Power of UNIFIED INTENTION

The definition of INTENTION is something that you want or plan to do. Life is so busy for most of us that we sometimes lose sight of our wants or needs and we become swept away by the tidal pull of LIFE! YOU-GA is 100% about taking time out from our schedules and...