Have you ever felt helpless, powerless and utterly despondent? Stuck in a prison of negative thinking and stress? Unable to realise that you are the prison, the guard and the prisoner simultaneously. I recently had a session with a client who had thoughts about...
The definition of INTENTION is something that you want or plan to do. Life is so busy for most of us that we sometimes lose sight of our wants or needs and we become swept away by the tidal pull of LIFE! YOU-GA is 100% about taking time out from our schedules and...
YOU-GA is an expansive and eclectic journey that invites you to deeply connect with yourSELF. Through the power of intention, dance, movement, music, breath exploration, meditation, gratitude and play you will experience profound TRANSFORMATION. Each YOU-GA session...
PHYSICAL HEALTH and WELLBEING is the focus of this weeks YOU-GA session. Tapping into the group collective consciousness and harnessing this intention will bring a sense of peace, upliftment and wellbeing. Here is a taste of what what you might experience during your...
Indulge your SENSES in a smorgasbord of SOUND, SENSATIONS, MOVEMENT, FLOW and a DEEP CONNECTION to yourSELF. Here is a taste of what you can expect at YOU-GA session focusing on the SENSUAL SELF. INNER COMPASS ALCHEMY...
A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...
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