Personal Wellbeing Snapshot

I invite you to take the quiz to gain insight into your personal wellbeing.

Personal Wellbeing Snapshot

Personal Wellbeing Snapshot

Take a moment to check in with yourself

This self-assessment helps you reflect on the personal resources that support your wellbeing and resilience. It explores six areas that influence how we respond to stress and life challenges.

Before you begin

Answer each question as honestly as possible. There are no right or wrong answers. Your responses simply create a snapshot of where you are today.

The six areas explored are Wellness, Thought Control, Active Coping, Social Ease, Tension Reduction and Spiritual Practice.

This assessment is intended for personal reflection. It is not a diagnostic tool and should not replace advice from a qualified health or mental health professional. If you feel unsafe or at risk, please seek urgent support from emergency or crisis services in your area.
Please answer every question before viewing your snapshot.

Your Personal Wellbeing Snapshot

Strategies to support your wellbeing

Your next step

Choose one area that feels most important to strengthen over the coming weeks. Small, consistent changes often create meaningful improvements in wellbeing. You may like to complete this snapshot again later and notice what has shifted.

Scoring guide: a = 4, b = 3, c = 2, d = 1. Each area is averaged from the questions in that section. The overall snapshot is the average of the six areas.