YOU-GA is GYM for the BRAIN

YOU-GA is GYM for the BRAIN

A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises and are...
How do you start your day?

How do you start your day?

What is your morning ritual? Do you hit the ground running or do ease into your morning with presence and connection?  Are you on automatic mode where you reach for is your mobile phone and head straight to facebook or are you barely conscious looking for a caffeine...